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Week
Breakfast
12 options
9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
10
Perfection
Onion Buns
130 cal · 5.3g protein
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10
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
9
Z-Best Bakery
Whole Grain Bread
163 cal · 6g protein
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9
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
Buy on Amazon
9
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
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Dinner
12 options
9
Barilla
PROTEIN+ ANGEL HAIR
288 cal · 15g protein
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9
Barilla
Chickpea Rotini
288 cal · 18.2g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
Snacks & Drinks
12 options
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
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9
Orville Redenbacher's
Original
91 cal · 2.8g protein
Buy on Amazon
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
