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Week
Breakfast
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Franz
Keto English muffins
44 cal · 7g protein
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8
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
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Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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9
Butcher's Speciality
Chicken Breast Fillets with Rib Meat
138 cal · 26.5g protein
Buy on Amazon
9
Perdue
Ground Chicken Breast
129 cal · 26.8g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
9
Brami
Radiatori Protein Pasta
304 cal · 18.2g protein
Buy on Amazon
Snacks & Drinks
12 options
8
David
David protein bar
121 cal · 24.1g protein
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8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
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8
Fueled By Fairlife
Corepower Strawberry
183 cal · 33.3g protein
Buy on Amazon
