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Week
Breakfast
12 options
8
Bob's Red Mill Natural Foods
Whole Grain Oat Flakes
167 cal · 8.3g protein
Buy on Amazon
8
Blackberry Hills Bakery
Sugar Free Granola
18 cal · 6.4g protein
Buy on Amazon
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
Lunch
12 options
8
365 Whole Foods Market
Organic Sprouted Whole Wheat Sandwich Bread
125 cal · 6.9g protein
Buy on Amazon
8
Natural Grocers
Organic Sprouted Legume Bread
132 cal · 7.4g protein
Buy on Amazon
8
Z-Best
Whole Grain Bread
139 cal · 4.5g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
9
Veggie Craft
Rainbow Rotini
306 cal · 19.6g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
Buy on Amazon
8
Rise Bars
Almond Honey Mini bars
233 cal · 15g protein
Buy on Amazon
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
