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Week
Breakfast
12 options
10
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
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10
simple truth
instant oatmeal original
157 cal · 7.1g protein
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10
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
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Lunch
12 options
9
Mighty Mill
Everything Organic Bread
128 cal · 6.4g protein
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9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
Pita Bread & Lebanese Pita
Whole wheat pocket pita
134 cal · 5.2g protein
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Dinner
12 options
10
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
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9
5 Farm Daughters
Spaghetti
270 cal · 12g protein
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10
Barilla
Whole Grain Elbows
274 cal · 10.2g protein
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Snacks & Drinks
12 options
9
Orville Redenbacher's
Original
91 cal · 2.8g protein
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9
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
Buy on Amazon
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
