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Week
Breakfast
12 options
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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9
KIRKLAND signature
organic GREEK YOGURT plain
100 cal · 18g protein
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9
siggi's
simple ingredient skyr PLAIN
100 cal · 32.3g protein
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Lunch
12 options
9
Sprouts
Organic Tofu Extra Firm
120 cal · 12g protein
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9
soyganic
tofu extra firm
160 cal · 17.3g protein
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9
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
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Dinner
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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9
Veggiecraft Farms
Zucchini Penne Pasta
170 cal · 10.2g protein
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9
Kirkland
Organic Tofu Extra Firm
133 cal · 13.3g protein
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Snacks & Drinks
12 options
8
Go A Little Nuts
Walnuts
187 cal · 4.7g protein
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8
The Snack Artist
Unsalted Dry Roasted Peanuts
158 cal · 6.9g protein
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9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
