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Today
Week
Breakfast
12 options
9
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Bob's Red Mill
5 Grain Hot Cereal
150 cal · 5g protein
Buy on Amazon
9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
Lunch
12 options
8
El Milagro
Corn/Maiz Tortillas
106 cal · 3.2g protein
Buy on Amazon
8
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
9
TRADER JOE'S
three seed Sourdough Bread
155 cal · 4.7g protein
Buy on Amazon
Dinner
12 options
9
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
meijer
WALNUTS HALVES & PIECES
187 cal · 4.7g protein
Buy on Amazon
8
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
Buy on Amazon
