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Today
Week
Breakfast
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
8
Sunnyside Farms
GREEK YOGURT NONFAT PLAIN
110 cal · 20g protein
Buy on Amazon
8
Icelandic Provisions
Plain Skyr
132 cal · 19.3g protein
Buy on Amazon
Lunch
12 options
8
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
8
soyganic
tofu extra firm
160 cal · 17.3g protein
Buy on Amazon
8
Wegmans
Chunk Light Tuna in Water
98 cal · 23.3g protein
Buy on Amazon
Dinner
12 options
8
Kirkland
Boneless, Skinless Chicken Tenderloins
120 cal · 24.6g protein
Buy on Amazon
8
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
Buy on Amazon
8
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Vital Proteins
Collagen & Protein Shake
528 cal · 99g protein
Buy on Amazon
7
David
David protein bar
121 cal · 24.1g protein
Buy on Amazon
7
Kroger
Unsalted roasted peanuts
159 cal · 7.5g protein
Buy on Amazon
