Kids / GrowingMuscle BuildingBrain HealthClean LabelHeart HealthWeight Loss

Breakfast

12 options
OLD FASHIONED ROLLED OATS9
QUAKER

OLD FASHIONED ROLLED OATS

152 cal · 9.5g protein
Buy on Amazon
Sesame Hamburger Buns8
Smart Baking Company

Sesame Hamburger Buns

53 cal · 7.5g protein
Buy on Amazon
Organic Rolled Oats8
Maine Grains

Organic Rolled Oats

149 cal · 6.8g protein
Buy on Amazon

Lunch

12 options
organic tempeh9
Lightlife

organic tempeh

202 cal · 24.2g protein
Buy on Amazon
Sourdough Organic Bread8
One Mighty Mill

Sourdough Organic Bread

128 cal · 7.7g protein
Buy on Amazon
Extra Firm Tofu8
365 Whole Foods Market

Extra Firm Tofu

108 cal · 12.1g protein
Buy on Amazon

Dinner

12 options
Red Lentil Penne9
Barilla

Red Lentil Penne

288 cal · 21.3g protein
Buy on Amazon
Veggie Craft Rotini9
VeggieCraft

Veggie Craft Rotini

298 cal · 21.3g protein
Buy on Amazon
Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
Buy on Amazon

Snacks & Drinks

12 options
Original Popcorn8
Orville Redenbacher's

Original Popcorn

91 cal · 2.8g protein
Buy on Amazon
Almonds8
Kirkland Signature

Almonds

149 cal · 6g protein
Buy on Amazon
Heart Healthy Mixed Nuts8
Kirkland Signature

Heart Healthy Mixed Nuts

56 cal · 0.8g protein
Buy on Amazon