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Week
Breakfast
12 options
9
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Aldi
Rolled oats quick cook
140 cal · 5g protein
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9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
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Lunch
12 options
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
Kroger
simple truth, or Galic and sprouted bread
132 cal · 7.4g protein
Buy on Amazon
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
9
BRAMI
BRAMI Protein Pasta Fusilli
304 cal · 18.2g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
Buy on Amazon
8
Jolly Time
Select yellow popcorn
93 cal · 3.4g protein
Buy on Amazon
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon