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Week
Breakfast
12 options
9
Bob's Red Mill
5 Grain Hot Cereal
150 cal · 5g protein
Buy on Amazon
9
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Full Circle Market
Instant Oatmeal Original
143 cal · 5.7g protein
Buy on Amazon
Lunch
12 options
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
9
Jolly Time
Select yellow popcorn
93 cal · 3.4g protein
Buy on Amazon
8
Orville Redenbacher's
White Corn
303 cal · 2.8g protein
Buy on Amazon
