Muscle BuildingBlood SugarWeight LossBone Health

Breakfast

12 options
Drinkable Greek Yogurt9
pillars

Drinkable Greek Yogurt

170 cal · 34g protein
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Zero Net Carbs Wheat Bread9
Aldi

Zero Net Carbs Wheat Bread

71 cal · 8.9g protein
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Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
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Lunch

12 options
KETO BREAD9
Lewis Better Way

KETO BREAD

63 cal · 10.7g protein
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Protein Original9
L'oven Fresh

Protein Original

105 cal · 10.5g protein
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The Sesame Bagel9
Better Bagel

The Sesame Bagel

86 cal · 11.9g protein
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Dinner

12 options
Ground Faba9
Beyond

Ground Faba

140 cal · 27g protein
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Chargrilled chicken breast chunks8
Sainsburys

Chargrilled chicken breast chunks

144 cal · 32.9g protein
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Plant-based Deli Slices Smoked Ham style9
Tofurky

Plant-based Deli Slices Smoked Ham style

226 cal · 32.5g protein
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Snacks & Drinks

12 options
Chocolate High Protein Shake9
Premier Protein

Chocolate High Protein Shake

528 cal · 99g protein
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Quest Crispy Protein Bar Fruity Cereal9
Quest

Quest Crispy Protein Bar Fruity Cereal

148 cal · 16.7g protein
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Cinnamon Roll Oat Bar8
Once Upon A Farm

Cinnamon Roll Oat Bar

24 cal · 4.6g protein
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