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Week
Breakfast
12 options
8
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
8
MAGIC SPOON
PROTEIN GRANOLA
93 cal · 9.3g protein
Buy on Amazon
9
Catalina crunch
Protein cereal
122 cal · 12.2g protein
Buy on Amazon
Lunch
12 options
8
Nature's Own
Keto Soft White Bread
63 cal · 10.7g protein
Buy on Amazon
8
Aunt Millie's
Live Carb Smart Everything & More 5 Sliced Bagels
82 cal · 8.8g protein
Buy on Amazon
9
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
Dinner
12 options
8
Yves Veggie Cuisine
Original Veggie Ground Round
224 cal · 33.6g protein
Buy on Amazon
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
8
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Kirkland Signature
Protein Bar Cookies and Cream
142 cal · 18.3g protein
Buy on Amazon
8
Quest Nutrition
QuestBar Protein Bar Cinnamon Roll
142 cal · 16.7g protein
Buy on Amazon
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
