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Week
Breakfast
12 options
8
:ratio PROTEIN
Blueberry
170 cal · 42.5g protein
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8
Kroger
Plain Nonfat Yogurt
30 cal · 28.9g protein
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9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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Lunch
12 options
8
Safe Catch
Ahi Yellowfin Tuna
110 cal · 26g protein
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8
Perdue
Ground Chicken Breast
129 cal · 26.8g protein
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8
Butcher's Speciality
Chicken Breast Fillets with Rib Meat
138 cal · 26.5g protein
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Dinner
12 options
8
Winco Foods
Chunk Light Tuna in water
83 cal · 18.1g protein
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8
BRAMI
BRAMI Protein Pasta Fusilli
304 cal · 18.2g protein
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8
H-E-B
Light tuna lemon pepper
84 cal · 19.2g protein
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Snacks & Drinks
12 options
7
Quest
Chocolate Chip Cookie Dough
173 cal · 17.5g protein
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7
Legendary Foods
Chocolate Cake Flavored Protein Pastry
148 cal · 16.4g protein
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8
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
