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Muscle Building
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Week
Breakfast
12 options
9
siggi's
Plain Yogurt
170 cal · 30.6g protein
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9
Publix
Greek Nonfat Yogurt Plain
100 cal · 27.2g protein
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9
KIRKLAND signature
organic GREEK YOGURT plain
100 cal · 18g protein
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Lunch
12 options
9
Puris Pantry
Pea Protein Crisps
452 cal · 67.8g protein
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10
SOLID WHITE
ALBACORE TUNA
98 cal · 21.8g protein
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10
Butcher's Speciality
Chicken Breast Fillets with Rib Meat
138 cal · 26.5g protein
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Dinner
12 options
9
Simply Natural
sauce pour pâtes biologique aux tomates et au basilic
323 cal · 35.7g protein
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10
365 Whole Foods Market
Albacore Wild Tuna
113 cal · 22.6g protein
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10
Perdue
Ground Chicken Breast
129 cal · 26.8g protein
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Snacks & Drinks
12 options
8
365 Whole Foods Market
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
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8
Southern Grove
Deluxe Mixed Nits
135 cal · 17.9g protein
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8
natur pur
Bio-Kernemix mit Bio-Sojabohnen
159 cal · 9.5g protein
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