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Today
Week
Breakfast
12 options
8
Arrowhead Mills
Puffed Wheat
160 cal · 8g protein
Buy on Amazon
9
ROGERS
Porridge Oats
140 cal · 6g protein
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9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
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Lunch
12 options
8
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
8
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
8
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
8
BRAMI
Protein Pasta
304 cal · 18.2g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
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8
Kroger
Almonds sliced
168 cal · 5.6g protein
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9
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
