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Week
Breakfast
12 options
8
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Franz
Keto English muffins
44 cal · 7g protein
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9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
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Lunch
12 options
9
HyVee
Fresh Steam Edamame
93 cal · 6.6g protein
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9
Butcher's Speciality
Chicken Breast Fillets with Rib Meat
138 cal · 26.5g protein
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9
Lightlife
organic tempeh
202 cal · 24.2g protein
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Dinner
12 options
9
Veggiecraft Farms
Zucchini Penne Pasta
170 cal · 10.2g protein
Buy on Amazon
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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Snacks & Drinks
12 options
9
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
8
Rancho Gordo
Crimson Popping Corn
101 cal · 3.1g protein
Buy on Amazon
8
Simple Truth
Creamy Almond Butter
166 cal · 6.1g protein
Buy on Amazon
