Muscle BuildingEnergyBrain HealthBlood Sugar

Breakfast

12 options
Everything Bagels9
Sola

Everything Bagels

80 cal · 8.5g protein
Buy on Amazon
Hero Classic Plain Bagels9
Hero

Hero Classic Plain Bagels

87 cal · 12.7g protein
Buy on Amazon
Chocolate ProGranola Clusters9
Julian Bakery

Chocolate ProGranola Clusters

133 cal · 13.3g protein
Buy on Amazon

Lunch

12 options
Protein Bread Multigrain9
Primal Bakery

Protein Bread Multigrain

123 cal · 12.3g protein
Buy on Amazon
the better bun the brioche9
betterbrand

the better bun the brioche

78 cal · 11.1g protein
Buy on Amazon

Dinner

12 options
Red Lentil & Quinoa Rotini8
Ancient Harvest

Red Lentil & Quinoa Rotini

309 cal · 21.6g protein
Buy on Amazon
Red Lentil Spaghetti8
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
Buy on Amazon
Chickpea Rotini8
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
Buy on Amazon

Snacks & Drinks

12 options
Oatmeal Chocolate Chip9
Quest

Oatmeal Chocolate Chip

150 cal · 16.7g protein
Buy on Amazon
Birthday Cake9
Quest

Birthday Cake

150 cal · 16.7g protein
Buy on Amazon