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Week
Breakfast
12 options
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
9
ProteinWise
Maple Brown Sugar Oatmeal
150 cal · 22.6g protein
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9
Julian Bakery
Chocolate ProGranola Clusters
133 cal · 13.3g protein
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Lunch
12 options
9
Oroweat
Superior Keto Buns
81 cal · 10.5g protein
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9
Franz
Keto English muffins
44 cal · 7g protein
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9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
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Dinner
12 options
9
Barilla
Chickpea penne
288 cal · 18.2g protein
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9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
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Snacks & Drinks
12 options
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
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9
Legendary Foods
S'MORES Flavored Protein Pastry
158 cal · 10g protein
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9
Quest
Apple Pie
142 cal · 16.7g protein
Buy on Amazon