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Week
Breakfast
12 options
9
simple truth
instant oatmeal original
157 cal · 7.1g protein
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9
Aldi
Rolled oats quick cook
140 cal · 5g protein
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9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
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Lunch
12 options
8
Franz
Keto English muffins
44 cal · 7g protein
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8
Kroger
Carbmaster Buns
100 cal · 12g protein
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8
Middle East Bakery
Whole wheat pita
138 cal · 8.9g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
BRAMI
BRAMI Protein Pasta Fusilli
304 cal · 18.2g protein
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9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
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Snacks & Drinks
12 options
8
Southern Grove
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
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8
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
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9
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
