Muscle BuildingKids / Growing

Breakfast

12 options
Super Zero Yogurt9
Friendly Farms

Super Zero Yogurt

100 cal · 19g protein
Buy on Amazon
Plain Nonfat Yogurt9
Kroger

Plain Nonfat Yogurt

30 cal · 28.9g protein
Buy on Amazon
Organic Nancy's Probiotic Greek Nonfat Yogurt Plain9
Nancy's

Organic Nancy's Probiotic Greek Nonfat Yogurt Plain

120 cal · 22g protein
Buy on Amazon

Lunch

12 options
Solid White Albacore Tuna in Water Low Sodium9
Trader Joe’s

Solid White Albacore Tuna in Water Low Sodium

98 cal · 21.8g protein
Buy on Amazon
Chicken Fajita9
Appleton Farms

Chicken Fajita

157 cal · 27.1g protein
Buy on Amazon
Fresh Chicken Breasts9
PERDUE HARVESTLAND

Fresh Chicken Breasts

128 cal · 27.2g protein
Buy on Amazon

Dinner

12 options
Tuna in water9
Bumblebee

Tuna in water

98 cal · 21.8g protein
Buy on Amazon
Baked Sriracha Fava Tofu9
Big Mountain

Baked Sriracha Fava Tofu

81 cal · 19.4g protein
Buy on Amazon
CHICKEN BREASTS9
Perdue

CHICKEN BREASTS

124 cal · 27.4g protein
Buy on Amazon

Snacks & Drinks

12 options
Corepower Strawberry9
Fueled By Fairlife

Corepower Strawberry

183 cal · 33.3g protein
Buy on Amazon
Fudge Brownie Flavored Bar9
David

Fudge Brownie Flavored Bar

121 cal · 22.6g protein
Buy on Amazon
Protein riegel9
Crane

Protein riegel

169 cal · 17.5g protein
Buy on Amazon