Muscle BuildingKids / GrowingBlood SugarHeart Health

Breakfast

12 options
Zero Net Carbs Wheat Bread9
Aldi

Zero Net Carbs Wheat Bread

71 cal · 8.9g protein
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Vanilla Greek Yogurt9
:ratio

Vanilla Greek Yogurt

204 cal · 22.7g protein
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Blueberries & cream instant oatmeal9
Quaker

Blueberries & cream instant oatmeal

7 cal · 6.2g protein
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Lunch

12 options
Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
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Keto Friendly Bagels9
L'Oven Fresh

Keto Friendly Bagels

53 cal · 6.5g protein
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Ground Faba9
Beyond

Ground Faba

140 cal · 27g protein
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Dinner

12 options
Organic. Tofu9
Kirkland

Organic. Tofu

113 cal · 11.3g protein
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Red Lentil Rotini9
Barilla

Red Lentil Rotini

288 cal · 21.3g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Snacks & Drinks

12 options
CHOCOLATE Premier Protein Shake9
premier protein

CHOCOLATE Premier Protein Shake

170 cal · 99g protein
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Protein Milkshake8
Quest

Protein Milkshake

183 cal · 35.9g protein
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Chocolate Peanut Butter9
Quest

Chocolate Peanut Butter

158 cal · 10g protein
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