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Week
Breakfast
12 options
8
Three Wishes
Unsweetened Cereal
137 cal · 9.1g protein
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9
Kroger
Carbmaster Buns
100 cal · 12g protein
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9
MAGIC SPOON
PROTEIN GRANOLA
93 cal · 9.3g protein
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Lunch
12 options
8
Aunt Millie's
Live Carb Smart Everything & More 5 Sliced Bagels
82 cal · 8.8g protein
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8
Franz
Keto English muffins
44 cal · 7g protein
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9
Unbun
Complete Protein White Bread
78 cal · 12.2g protein
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Dinner
12 options
8
al dente
egg fettuccine
273 cal · 22.8g protein
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9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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9
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
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Snacks & Drinks
12 options
9
Quest
Apple Pie
142 cal · 16.7g protein
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8
nocow
protein bar
158 cal · 16.7g protein
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8
QUEST
APPLE PIE PROTEIN BAR
142 cal · 16.7g protein
Buy on Amazon