Muscle BuildingWeight LossBlood SugarClean LabelBone Health

Breakfast

12 options
Organic Three Grain Bread9
Mestemacher Gmbh

Organic Three Grain Bread

16 cal · 4.3g protein
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Plain Yogurt8
Nature's Promise Organic Greek

Plain Yogurt

140 cal · 28.9g protein
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GREEK YOGURT NONFAT PLAIN8
Sunnyside Farms

GREEK YOGURT NONFAT PLAIN

110 cal · 20g protein
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Lunch

12 options
Organic. Tofu9
Kirkland

Organic. Tofu

113 cal · 11.3g protein
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Tuna Chunks8
Trader Joe's

Tuna Chunks

98 cal · 22.2g protein
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Boneless, Skinless Chicken Tenderloins8
Kirkland

Boneless, Skinless Chicken Tenderloins

120 cal · 24.6g protein
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Dinner

12 options
Organic Extra Firm Tofu8
hodo

Organic Extra Firm Tofu

160 cal · 18.6g protein
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Albacore wild tuna in water, albacore8
365 Wholefoods

Albacore wild tuna in water, albacore

128 cal · 22.6g protein
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Albacore Wild Tuna8
365 Whole Foods Market

Albacore Wild Tuna

113 cal · 22.6g protein
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Snacks & Drinks

12 options
WHOLE NATURAL ALMONDS8
Member's Mark

WHOLE NATURAL ALMONDS

160 cal · 6g protein
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everything7
super team

everything

240 cal · 18.8g protein
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Dry Roasted Peanuts Unsalted7
365 Whole Foods Market

Dry Roasted Peanuts Unsalted

160 cal · 7g protein
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