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Today
Week
Breakfast
12 options
9
ROYO
Cinnamon Bagels
44 cal · 5.6g protein
Buy on Amazon
9
ratio
probiotic greek yogurt
204 cal · 22.7g protein
Buy on Amazon
9
Better Way
Avocado & Seeds
80 cal · 8.9g protein
Buy on Amazon
Lunch
12 options
9
Keto Culture
Bun
57 cal · 8g protein
Buy on Amazon
9
L'oven Fresh
Protein Bread
139 cal · 13g protein
Buy on Amazon
9
Damascus Bakery Inc.
Natural Roll-Ups
97 cal · 8.3g protein
Buy on Amazon
Dinner
12 options
9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
Buy on Amazon
8
Trader Joe's
Chickpea Fusilli Pasta
288 cal · 16.7g protein
Buy on Amazon
8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
8
Quest
Quest Protein Cookie bar
158 cal · 17.5g protein
Buy on Amazon
9
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
Buy on Amazon
