Meal Plan for Weight Loss + Brain Health + Clean Label + Kids / Growing

Weight LossBrain HealthClean LabelKids / Growing

Breakfast

12 options

Mestemacher Gmbh

Organic Three Grain Bread

16 cal · 4.3g protein

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Farm to Table Foods

Organic Ancient Super Grain Oatmeal

142 cal · 5.3g protein

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Bob's Red Mill

5 Grain Hot Cereal

150 cal · 5g protein

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Lunch

12 options

One Degree Organic Foods

Mighty Wheat Organic Bread

105 cal · 6.8g protein

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Winco Foods

Chunk Light Tuna in water

83 cal · 18.1g protein

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Asturi

Parchment Crispbread

79 cal · 6.5g protein

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Dinner

12 options

BRAMI

Protein Pasta

304 cal · 18.2g protein

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Barilla

Red Lentil Rotini

288 cal · 21.3g protein

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Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein

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Snacks & Drinks

12 options

Alesto

Walnuts

199 cal · 5.1g protein

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TRADER JOE'S

WALNUT HALVES & PIECES UNROASTED & UNSALTED

180 cal · 4g protein

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Stop and shop

Premium walnuts

187 cal · 4.7g protein

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