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Week
Breakfast
12 options
10
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
10
Sola
SWEET OAT SOFT WHITE BREAD
77 cal · 9.6g protein
Buy on Amazon
10
Keto Culture
Multi-Seed
74 cal · 7.4g protein
Buy on Amazon
Lunch
12 options
10
Better Way
Avocado & Seeds
80 cal · 8.9g protein
Buy on Amazon
10
Sola
White Bread- sweet and buttery
77 cal · 7.7g protein
Buy on Amazon
10
Ole
Tortilla
67 cal · 5.6g protein
Buy on Amazon
Dinner
12 options
9
meati
Mycelium Cutlets Classic Animal-Free
108 cal · 16.1g protein
Buy on Amazon
9
Carbe Diem!
Spaghetti
165 cal · 12g protein
Buy on Amazon
9
gardein
plant-based meatballs
201 cal · 18.8g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Chocolate Peanut Butter
158 cal · 10g protein
Buy on Amazon
9
Quest
Quest Protein Bar
150 cal · 17.5g protein
Buy on Amazon
9
Kirkland Signature
Heart Healthy Mixed Nuts
56 cal · 0.8g protein
Buy on Amazon
