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Week
Breakfast
12 options
10
Kirkland Signature
whole grain rolled oats
139 cal · 5.2g protein
Buy on Amazon
9
Dobele
Whole-grain Oat flakes
145 cal · 5.6g protein
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9
Avelina
Quick Cooking Oats
146 cal · 5.3g protein
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Lunch
12 options
9
Middle East Bakery
Whole wheat pita
138 cal · 8.9g protein
Buy on Amazon
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
9
Mighty Mill
Everything Organic Bread
128 cal · 6.4g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Orville Redenbacher's
Original
91 cal · 2.8g protein
Buy on Amazon
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
8
Jolly Time
American's Best White Pop Corn
85 cal · 0g protein
Buy on Amazon
