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Today
Week
Breakfast
12 options
9
Publix
Greek Nonfat Yogurt Plain
100 cal · 27.2g protein
Buy on Amazon
9
Nancy's
Organic Nancy's Probiotic Greek Nonfat Yogurt Plain
120 cal · 22g protein
Buy on Amazon
9
Friendly Farms
Nonfat Greek Yogurt Plain
100 cal · 18g protein
Buy on Amazon
Lunch
12 options
9
PERDUE HARVESTLAND
Fresh Chicken Breasts
128 cal · 27.2g protein
Buy on Amazon
9
Wegmans
Chunk Light Tuna in Water
98 cal · 23.3g protein
Buy on Amazon
8
Sams West
Premium Natural Chunk Chicken Breast
76 cal · 27.1g protein
Buy on Amazon
Dinner
12 options
9
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
8
Keystone
All Natural Chicken
127 cal · 25.4g protein
Buy on Amazon
9
SOLID WHITE
ALBACORE TUNA
98 cal · 21.8g protein
Buy on Amazon
Snacks & Drinks
12 options
8
David
David protein bar
121 cal · 24.1g protein
Buy on Amazon
7
PLANTERS
Dry Roasted Unsalted Peanuts
170 cal · 8g protein
Buy on Amazon
7
Kirkland Signature
Almonds
149 cal · 6g protein
Buy on Amazon
