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Week
Breakfast
12 options
9
Painterland Sisters
Organic Skyr Yogurt Icelandic Style Plain
160 cal · 21g protein
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8
Three Wishes
Unsweetened Cereal
137 cal · 9.1g protein
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8
simple truth
instant oatmeal original
157 cal · 7.1g protein
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Lunch
12 options
9
Lightlife
organic tempeh
202 cal · 24.2g protein
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9
Franz
Keto English muffins
44 cal · 7g protein
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9
Kirkland
Boneless, Skinless Chicken Tenderloins
120 cal · 24.6g protein
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Dinner
12 options
9
Upton's Naturals
Bacon Seitan
159 cal · 29.7g protein
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9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
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Snacks & Drinks
12 options
8
Devotion Nutrition
Devotion Nutrition Salted Caramel Pudding Mix
1195 cal · 217.3g protein
Buy on Amazon
8
BiGS
Simply Salted Pumpkin Seeds Homestyle Roasted
144 cal · 7.6g protein
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8
Kirkland
Popcorn sea salt
31 cal · 1.6g protein
Buy on Amazon
