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Week
Breakfast
12 options
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
Uncle Crumbles
Rolled Oats
160 cal · 5g protein
Buy on Amazon
8
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
Buy on Amazon
Lunch
12 options
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
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8
Middle East Bakery
White pita
138 cal · 8.9g protein
Buy on Amazon
8
Kroger
Carbmaster Buns
100 cal · 12g protein
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Dinner
12 options
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
8
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
8
BRAMI
Fusilli Protein Pasta
304 cal · 18.2g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
Trader Joe's
Blue Corn Tortilla Chips
140 cal · 2g protein
Buy on Amazon
8
Aurora
Pine Nuts
177 cal · 2.8g protein
Buy on Amazon
