Weight LossEnergyHeart HealthMuscle Building

Breakfast

12 options
Sugar Free Granola9
Blackberry Hills Bakery

Sugar Free Granola

18 cal · 6.4g protein
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KETO Soft White Burger Buns9
Nature's Own

KETO Soft White Burger Buns

70 cal · 10.5g protein
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Sandwich Bread9
Higher Harvest by H-E-B

Sandwich Bread

54 cal · 7.1g protein
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Lunch

12 options
Better Bun brioche10
BetterBrand

Better Bun brioche

78 cal · 11.1g protein
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Avocado & Seeds9
Better Way

Avocado & Seeds

80 cal · 8.9g protein
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Pita Bread9
Joseph's

Pita Bread

81 cal · 8.1g protein
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Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Veggie Craft Rotini9
VeggieCraft

Veggie Craft Rotini

298 cal · 21.3g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Snacks & Drinks

12 options
Oatmeal Chocolate Chip9
Quest

Oatmeal Chocolate Chip

150 cal · 16.7g protein
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QuestBar Protein Bar Cinnamon Roll9
Quest Nutrition

QuestBar Protein Bar Cinnamon Roll

142 cal · 16.7g protein
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Quest Crispy Protein Bar Fruity Cereal8
Quest

Quest Crispy Protein Bar Fruity Cereal

148 cal · 16.7g protein
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