Weight LossKids / GrowingClean LabelBrain HealthBlood SugarHeart Health

Breakfast

12 options
Steel Cut Oats9
Sprouts Farmers Market

Steel Cut Oats

160 cal · 7.1g protein
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Original Regenerative Instant Hot Oatmeal imp9
Nature's Path

Original Regenerative Instant Hot Oatmeal imp

152 cal · 6.4g protein
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Rolled Oats9
Trader Joe's

Rolled Oats

139 cal · 5.3g protein
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Lunch

12 options
Parchment Crispbread9
Asturi

Parchment Crispbread

79 cal · 6.5g protein
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Power Grains Organic Bread9
One Mighty Mill

Power Grains Organic Bread

128 cal · 7.7g protein
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Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
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Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Snacks & Drinks

12 options
Walnuts9
Go A Little Nuts

Walnuts

187 cal · 4.7g protein
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Crimson Popping Corn9
Rancho Gordo

Crimson Popping Corn

101 cal · 3.1g protein
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White Corn8
Orville Redenbacher's

White Corn

303 cal · 2.8g protein
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