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Week
Breakfast
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Better brand
Bagel
76 cal · 11.9g protein
Buy on Amazon
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
Lunch
12 options
9
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
9
Super Keto
Bread
89 cal · 8.9g protein
Buy on Amazon
9
L'oven Fresh
Protein Original
105 cal · 10.5g protein
Buy on Amazon
Dinner
12 options
8
Sôlō
Blu-Berry Bagels
146 cal · 18.6g protein
Buy on Amazon
8
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Mint Chocolate Chunk Protein Bar
150 cal · 16.7g protein
Buy on Amazon
9
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon
9
Quest
Protein Cookie
158 cal · 17.5g protein
Buy on Amazon
