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Today
Week
Breakfast
12 options
8
Sunnyside Farms
GREEK YOGURT NONFAT PLAIN
110 cal · 20g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
8
Painterland Sisters
Organic Skyr Yogurt Icelandic Style Plain
160 cal · 21g protein
Buy on Amazon
Lunch
12 options
8
Food lion
Chunk light tuna
85 cal · 18.7g protein
Buy on Amazon
8
soyganic
tofu extra firm
160 cal · 17.3g protein
Buy on Amazon
8
Northerncatch
Chunk light tuna in water
105 cal · 19.8g protein
Buy on Amazon
Dinner
12 options
8
Blue Harbor
WILD ALBACORE SOLID WHITE TUNA in WATER
113 cal · 24.1g protein
Buy on Amazon
8
Trader Joe’s
High protein organic tofu
175 cal · 18.8g protein
Buy on Amazon
8
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
Snacks & Drinks
12 options
7
Legendary Foods
Chocolate Cake Flavored Protein Pastry
148 cal · 16.4g protein
Buy on Amazon
8
Vital Proteins
Collagen & Protein Shake
528 cal · 99g protein
Buy on Amazon
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
