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Week
Breakfast
12 options
9
BFree
High Protein Carb Savvy Wraps
107 cal · 13.1g protein
Buy on Amazon
9
Quaker
Blueberries & cream instant oatmeal
7 cal · 6.2g protein
Buy on Amazon
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
Lunch
12 options
9
Aunt Millie's
Live Carb Smart Everything & More 5 Sliced Bagels
82 cal · 8.8g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Better Way
Avocado & Seeds
80 cal · 8.9g protein
Buy on Amazon
Dinner
12 options
9
Banza
Rotini Made From Chickpeas
288 cal · 16.7g protein
Buy on Amazon
9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
9
Carbe Diem!
Spaghetti
165 cal · 12g protein
Buy on Amazon
Snacks & Drinks
12 options
9
QUEST
Cookies & Cream Crispy Protein Bar
144 cal · 17.3g protein
Buy on Amazon
9
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
Buy on Amazon
9
Quest Nutrition
QuestBar Protein Bar Cinnamon Roll
142 cal · 16.7g protein
Buy on Amazon
