Blood SugarBrain HealthMuscle Building

Breakfast

12 options
Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
Buy on Amazon
Hero Classic Plain Bagels9
Hero

Hero Classic Plain Bagels

87 cal · 12.7g protein
Buy on Amazon
Protein bread9
Aldi

Protein bread

143 cal · 14.3g protein
Buy on Amazon

Lunch

12 options
Protein Bread9
L'oven Fresh

Protein Bread

139 cal · 13g protein
Buy on Amazon
Keto Sprouted Sourdough Bread9
Alvarado St. Bakery

Keto Sprouted Sourdough Bread

96 cal · 9.6g protein
Buy on Amazon
Protein Original9
L'oven Fresh

Protein Original

105 cal · 10.5g protein
Buy on Amazon

Dinner

12 options
Chicken8
Sainburys

Chicken

168 cal · 28.1g protein
Buy on Amazon
Mushroom Mozzarella Veggie Burger8
Actual Veggies

Mushroom Mozzarella Veggie Burger

226 cal · 17.3g protein
Buy on Amazon
Deli Style Tuna Salad8
StarKist

Deli Style Tuna Salad

80 cal · 13g protein
Buy on Amazon

Snacks & Drinks

12 options
Organic Protein9
Garden of Life

Organic Protein

1257 cal · 209.5g protein
Buy on Amazon
Quest white chocolate raspberry protein bar9
Quest

Quest white chocolate raspberry protein bar

158 cal · 16.7g protein
Buy on Amazon
Mint chocolate chunk protein bars9
Quest Nutrition Llc

Mint chocolate chunk protein bars

142 cal · 16.7g protein
Buy on Amazon