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Week
Breakfast
12 options
9
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
Buy on Amazon
9
Blackberry Hills Bakery
Sugar Free Granola
18 cal · 6.4g protein
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9
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
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Lunch
12 options
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
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9
heb
tortillas
80 cal · 5.4g protein
Buy on Amazon
9
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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Snacks & Drinks
12 options
8
Go A Little Nuts
Walnuts
187 cal · 4.7g protein
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8
Alesto
Walnuts
199 cal · 5.1g protein
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8
Orville Redenbacher's
Original
91 cal · 2.8g protein
Buy on Amazon
