Blood SugarBrain HealthWeight LossMuscle BuildingEnergyClean Label

Breakfast

12 options
5 Grain Hot Cereal8
Bob's Red Mill

5 Grain Hot Cereal

150 cal · 5g protein
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Unsweetened Cereal8
Three Wishes

Unsweetened Cereal

137 cal · 9.1g protein
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Porridge Oats9
ROGERS

Porridge Oats

140 cal · 6g protein
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Lunch

12 options
Everything Organic Bread8
Mighty Mill

Everything Organic Bread

128 cal · 6.4g protein
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Classic White Hamburger Buns8
Kroger Carbmaster

Classic White Hamburger Buns

100 cal · 12g protein
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Bagel9
Better brand

Bagel

76 cal · 11.9g protein
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Dinner

12 options
100% red lentil organic strozzapreti8
Dalla Costa

100% red lentil organic strozzapreti

292 cal · 22.5g protein
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Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
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Veggie Craft Rotini8
VeggieCraft

Veggie Craft Rotini

298 cal · 21.3g protein
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Snacks & Drinks

12 options
CHICKEN SRIRACHA BAR8
EPIC

CHICKEN SRIRACHA BAR

135 cal · 14.9g protein
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everything8
super team

everything

240 cal · 18.8g protein
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