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Week
Breakfast
12 options
9
Painterland Sisters
Organic Skyr Yogurt Icelandic Style Plain
160 cal · 21g protein
Buy on Amazon
9
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
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9
KIRKLAND signature
organic GREEK YOGURT plain
100 cal · 18g protein
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Lunch
12 options
9
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
Buy on Amazon
9
simple truth organic
TOFU SUPER FIRM
161 cal · 17.4g protein
Buy on Amazon
9
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
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Dinner
12 options
9
Earth Grown
TOFU
120 cal · 12g protein
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9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
9
It's Skinny
ORZO
4 cal · 0g protein
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Snacks & Drinks
12 options
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
Everyday
Pignons de pin
183 cal · 3.4g protein
Buy on Amazon
8
Texas Roadhouse
Peanuts, Roasted Salted In Shell
170 cal · 7g protein
Buy on Amazon
