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Today
Week
Breakfast
12 options
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
Food For Life
Food for life, genesis 1:29, sprouted whole grain english muffins
119 cal · 5.3g protein
Buy on Amazon
9
Nature's Path
Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed
158 cal · 6.3g protein
Buy on Amazon
Lunch
12 options
9
Perfection
Onion Buns
130 cal · 5.3g protein
Buy on Amazon
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
9
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
Dinner
12 options
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
8
Barilla
Protein+ Spaghetti
288 cal · 8.5g protein
Buy on Amazon
8
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
Buy on Amazon
Snacks & Drinks
12 options
9
No Cow
Birthday Cake Dipped
175 cal · 16.7g protein
Buy on Amazon
9
QUEST
Cookies & Cream Crispy Protein Bar
144 cal · 17.3g protein
Buy on Amazon
9
Quest
Bake Shop Brownies Chocolate
170 cal · 8.9g protein
Buy on Amazon
