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Week
Breakfast
12 options
9
Food for Life
Flourless Sprouted Grain Bread Ezekiel 4:9 Flax
118 cal · 7.4g protein
Buy on Amazon
9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
10
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
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Lunch
12 options
9
L'Oven Fresh
Keto Friendly Bagels
53 cal · 6.5g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
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9
Banza
Rotini Made From Chickpeas
288 cal · 16.7g protein
Buy on Amazon
9
fiber gourmet
Light Penne
167 cal · 10.6g protein
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Snacks & Drinks
12 options
9
Orville Redenbacher's
Original
91 cal · 2.8g protein
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9
Rancho Gordo
Crimson Popping Corn
101 cal · 3.1g protein
Buy on Amazon
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
