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Today
Week
Breakfast
12 options
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
9
Farmers we KNOW
Sprouted Rolled Oats
149 cal · 6.8g protein
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9
GreenWise
Regular Instant Oatmeal
143 cal · 5.7g protein
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Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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9
Kirkland
Organic Tofu Extra Firm
133 cal · 13.3g protein
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9
365 Whole Foods Market
Extra Firm Tofu
108 cal · 12.1g protein
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Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
9
Brami
Radiatori Protein Pasta
304 cal · 18.2g protein
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Snacks & Drinks
12 options
8
David
David protein bar
121 cal · 24.1g protein
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8
Rancho Gordo
Crimson Popping Corn
101 cal · 3.1g protein
Buy on Amazon
8
Jolly Time
White Pop Corn
93 cal · 3.4g protein
Buy on Amazon
