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Week
Breakfast
12 options
8
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
Buy on Amazon
8
Blackberry Hills Bakery
Sugar Free Granola
18 cal · 6.4g protein
Buy on Amazon
8
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
Lunch
12 options
8
Better brand
Bagel
76 cal · 11.9g protein
Buy on Amazon
8
Natural Grocers
Organic Sprouted Legume Bread
132 cal · 7.4g protein
Buy on Amazon
8
Kroger
simple truth, or Galic and sprouted bread
132 cal · 7.4g protein
Buy on Amazon
Dinner
12 options
8
Barilla
Chickpea penne
288 cal · 18.2g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
8
Fulfill
Fulfil Chocolate Peanut Butter
187 cal · 18g protein
Buy on Amazon
8
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
Buy on Amazon
