Blood SugarWeight LossBrain HealthBone HealthHeart HealthKids / Growing

Breakfast

12 options
Cinnamon Bagels9
ROYO

Cinnamon Bagels

44 cal · 5.6g protein
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Steel Cut Oats9
Sprouts Farmers Market

Steel Cut Oats

160 cal · 7.1g protein
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Blueberry9
ratio PRO•FIBER

Blueberry

204 cal · 22.7g protein
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Lunch

12 options
Zero Net Carbs Wheat Bread9
Aldi

Zero Net Carbs Wheat Bread

71 cal · 8.9g protein
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Avocado & Seeds9
Better Way

Avocado & Seeds

80 cal · 8.9g protein
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Protein bread9
Aldi

Protein bread

143 cal · 14.3g protein
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Dinner

12 options
Meatless Grounds9
Quorn

Meatless Grounds

103 cal · 15.4g protein
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Whole Grain Thin Spaghetti8
Barilla

Whole Grain Thin Spaghetti

270 cal · 12g protein
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Red Lentil Spaghetti8
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Snacks & Drinks

12 options
Oatmeal Chocolate Chip9
Quest

Oatmeal Chocolate Chip

150 cal · 16.7g protein
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Quest Protein Cookie bar8
Quest

Quest Protein Cookie bar

158 cal · 17.5g protein
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Lemon Meringue Pie Bar9
No Cow

Lemon Meringue Pie Bar

95 cal · 11g protein
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