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Week
Breakfast
12 options
9
Alvarado St. Bakery
Keto Sprouted Sourdough Bread
96 cal · 9.6g protein
Buy on Amazon
9
Extraordinary Bites
Extraordinary Bites Three Net Carbs New York Style Bagels
90 cal · 10.9g protein
Buy on Amazon
9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
Lunch
12 options
9
Unbun
Complete Protein White Bread
78 cal · 12.2g protein
Buy on Amazon
9
L'oven Fresh
Protein Original
105 cal · 10.5g protein
Buy on Amazon
9
Flatout Inc.
Original light flatbread
85 cal · 6.6g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
9
Banza
Rotini Made From Chickpeas
288 cal · 16.7g protein
Buy on Amazon
9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
nocow
protein bar
158 cal · 16.7g protein
Buy on Amazon
9
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
