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Week
Breakfast
12 options
9
ratio
probiotic greek yogurt
204 cal · 22.7g protein
Buy on Amazon
10
Joseph's
Pita Bread
81 cal · 8.1g protein
Buy on Amazon
10
Quaker
Blueberries & cream instant oatmeal
7 cal · 6.2g protein
Buy on Amazon
Lunch
12 options
9
L'oven Fresh
Protein Original
105 cal · 10.5g protein
Buy on Amazon
9
Higher Harvest by H-E-B
Sandwich Bread
54 cal · 7.1g protein
Buy on Amazon
9
L'Oven Fresh
Keto Friendly Bagels
53 cal · 6.5g protein
Buy on Amazon
Dinner
12 options
9
Quorn
Meatless Grounds
103 cal · 15.4g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
9
MorningStar FARMS
Spicy Black Bean Burgers
202 cal · 15.2g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Chocolate Peanut Butter
158 cal · 10g protein
Buy on Amazon
9
UPROTEINBAR
Chocolate Chip Cookie Dough
158 cal · 10.5g protein
Buy on Amazon
9
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
Buy on Amazon
