Bone HealthEnergyClean LabelMuscle Building

Breakfast

12 options
Puffed Wheat8
Arrowhead Mills

Puffed Wheat

160 cal · 8g protein
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Sugar Free Granola8
Blackberry Hills Bakery

Sugar Free Granola

18 cal · 6.4g protein
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OLD FASHIONED ROLLED OATS8
QUAKER

OLD FASHIONED ROLLED OATS

152 cal · 9.5g protein
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Lunch

12 options
Corn/Maiz Tortillas8
El Milagro

Corn/Maiz Tortillas

106 cal · 3.2g protein
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Carbmaster Buns8
Kroger

Carbmaster Buns

100 cal · 12g protein
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White pita8
Middle East Bakery

White pita

138 cal · 8.9g protein
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Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Rainbow Rotini8
Veggie Craft

Rainbow Rotini

306 cal · 19.6g protein
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Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
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Snacks & Drinks

12 options
Dry Roasted Peanuts Unsalted8
365 Whole Foods Market

Dry Roasted Peanuts Unsalted

160 cal · 7g protein
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Raw Almonds8
Signature Farms

Raw Almonds

159 cal · 5.6g protein
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ONE Reese's Peanut Butter Lovers Protein Bar8
ONE

ONE Reese's Peanut Butter Lovers Protein Bar

108 cal · 8.4g protein
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