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Week
Breakfast
12 options
9
simple truth
instant oatmeal original
157 cal · 7.1g protein
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9
ROGERS
Porridge Oats
140 cal · 6g protein
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9
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
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Lunch
12 options
8
Silver Hills
The Big 16
132 cal · 6.9g protein
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8
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
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9
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
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Dinner
12 options
9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
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9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
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9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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Snacks & Drinks
12 options
8
Go A Little Nuts
Walnuts
187 cal · 4.7g protein
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8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
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8
Trader Joe's
Blue Corn Tortilla Chips
140 cal · 2g protein
Buy on Amazon
