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Today
Week
Breakfast
12 options
9
Marketside
Rosemary focaccia bread
122 cal · 6.1g protein
Buy on Amazon
9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
Lunch
12 options
9
Alvarado St. Bakery
Keto Sprouted Sourdough Bread
96 cal · 9.6g protein
Buy on Amazon
9
THOMAS'
English Muffins Light Multi Grain
88 cal · 5.3g protein
Buy on Amazon
9
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
Dinner
12 options
8
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
8
Carbe Diem
Rotini
167 cal · 12.1g protein
Buy on Amazon
Snacks & Drinks
12 options
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
8
QUEST
CRISPY BIRTHDAY CAKE FLAVORED PROTEIN BAR
144 cal · 16.3g protein
Buy on Amazon
9
UPROTEINBAR
Chocolate Chip Cookie Dough
158 cal · 10.5g protein
Buy on Amazon
