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Week
Breakfast
12 options
9
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
Buy on Amazon
9
TRADER JOE'S
three seed Sourdough Bread
155 cal · 4.7g protein
Buy on Amazon
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
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Lunch
12 options
9
Di Bruno Bros.
Grissini, sesame
225 cal · 5.9g protein
Buy on Amazon
9
Pita Bread & Lebanese Pita
Whole wheat pocket pita
134 cal · 5.2g protein
Buy on Amazon
9
El Milagro
Corn / Maiz Tortillas
99 cal · 1.8g protein
Buy on Amazon
Dinner
12 options
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
Trader Joe's
Roasted & Salted Whole Cashews
168 cal · 5.6g protein
Buy on Amazon
9
Trader Joe's
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon
